I remember the day my life drastically changed for the better was when I learned that our patterns of thought are just habits. It is for the courageous, the care takers, the ignorant, the selfless, the focused, the decisive and the vigorous. Choose happiness. you cant force yourself to be happy all the time, its not logical. What a difference that made – I could have complained, cried, whined and on and on – not that I didn’t at times but overall it was the happiness of my new adventure that made it all worth while. Happiness is a choice that you have the power to make possible in your life. People … I don't believe changing your perception of the world can cause major changes from severe depression to happiness, but I believe it can from mild unhappiness to mild or moderate happiness. When you know the facts of what makes you happy you can choose to do the same things you love, choose to use your gifts and talents to be fully expressed and entirely yourself. There are many meditation or yoga centres that give speech on happiness. You have the choice between being a lost traveller or an accidental tourist of life. If you train your brain to stay in this state it will stay this way. Nice point of view. Happiness is not something you can turn on in the midst of heart ache, profound worry or fear but at least you have the knowledge, the facts and the life experience to know what makes you happy and then you can create it, work at it and have it in your life always. Of course, it’s nice to receive those gifts, and easy to be happy when you do, but happiness is about choosing to see the adventure in every moment, choosing to understand that there will always be a light after the dark, that there is always good in every situation and every person, no matter how grim things may seem. Nothing seemed to work out. - If you want to be healthier that's another choice for personal happiness. My wife and I have been talking to our kids about it lately. Thanks Mariana for this great article! Being thankful on a daily basis is a conscious decision that one can take or not! I was dedicated to learning. You make the choice to give that negative force power over you, and your attitude. It's not just easy. Thanks and have a great day. Thank you for this post, love it =), Love this post. The most important happiness choice is to invest in your closest relationship whether it’s a spouse, partner, parent, sibling or friend. Your email address will not be published. We're always making choices and doing things to be happy - choosing what to eat, what clothes to wear, who to love, where to work. that’s so right This is a great post and highly valuable! Love it, thank you =) x. Happiness makes so many things more possible in life and career. Recapping Malcom Gladwell: Choice, Happiness, and Spaghetti Sauce Posted by ablack on May. That’s when you are said to have chosen happiness. Mariana Ashley is a freelance writer who particularly enjoys writing about. ‘Happiness is a choice’ Such a true statement and a great post Mariana. Very true. It’s been tough building a brand, for instance, but it matters not what I “feel” along this process. just dont let a certain “one” feeling run your life, thats stupid too…. Studying acting and singing brought me tremendous joy and freedom. My boyfriend always told me this and i never understood. * Another said, "... connecting people with each other and solving problems. As your article points out, though, we have to take responsibility, and stop playing the victim/blame game. Chapter 1. Sample speech. ” … happiness is not for the lousy souls. Sustainable Development Solutions Network releases the World Happiness Report. Thank you for posting this up. No matter where a person comes from or how successful or rich, having happiness in life is priceless and the most cherish able thing that a person can have. We can’t help it. What were you doing that made for such confidence, personal excitement, peace and pleasure? When you allow external factors such as materialistic possessions to influence your happiness, it’s time to self reflect and figure out what truly makes you happy. I'm not saying ignore the real problems we all face in life but, think about what works well for you -- know what satisfies you -- do what gives you ultimate pleasure and practice it. Being accountable for everything that happens in my life made a tremendous difference in my happiness! Taking risks is not about being careless and stupid. I don’t think that we necessarily can choose happiness. thus in the future you can be happy. That’s right, a choice. Happiness is very simple to feel and difficult to describe. Save my name, email, and website in this browser for the next time I comment. Isn't that what happiness is about? Happiness is a Choice, So Choose It! This is a great post! As a generalization, it's pretty safe to say that freedom of choice and a sense of autonomy have a powerful positive effect on happiness. not sweep them under the rug, as this article suggests. I see that it is a choice even in the midst of a horrible break up. I absolutely agree that happiness is a choice! Be very specific about this time in your life because once you target that time and the exact reason or reasons why you were happy you can then recreate it... and be in harmony with what you thought... and said... and did. And the coworkers who told me how they always depended on me to cheer up their day only made me feel worse. I was building new habits, patterns and routines of happiness. But the most vital element to being happy is choice. And choosing to be happy will make you a better, stronger, wiser, more longsuffering person. Happiness is a fleeting emotion. The more you practice it and the more you become self-aware at how you are feeling. Choosing not to be happy is almost like choosing to be miserable. example: if someone is cheating or not treating you right, don’t ignore it. The truth is, we place artificial demands on ourselves that undermine our happiness. My life had meaning and purpose and real rapture. I still have ups and downs, but the ups are higher and last longer while the downs are also higher than before and vanish quicker! of course this wouldnt make someone happy to be in this situation. Never wait for happiness instead choose it and keep it. Freedom and happiness are highly correlated, then; even more significant, several studies have shown that freedom causes happiness. Step 1: Mental decide to be happy. Happiness is not something really made, it comes from your action. Most people are blind to that and assume that happiness is something that “happens” when “things go their way”. Closest aspect to happiness might be a mindset toward lifestyle. focus on changing things to be happier, but dont forget to feel the feelings that come along in life, and in this situation. i think people should feel them as they come along in their life, and deal with them. Depression is a habit, but so is happiness. This doesn’t mean to ignore the problem. you get through it bad feelings and all, and change things so that your not in this position again. Many people feel this way. Choose to be happy. Here are some pointers that Thanks Mariana, for a great post. I believe what this article is really talking about (especially towards the end) is acceptance. You’ve to be you first and then let go & Breathe. we need to do some effort in order to be happy ©2021 Verizon Media. If we wait for all that we want in life to be happy, that may never happen. As for myself I choose “happiness”….even in the midst of a painful divorce, I moved myself to California and decided to start living and be happy! This is a fantastic article. Happiness is a state of mind. Think of a smile, for example. So, by personal choice I cut them out of my life. Today's motivational speech was by Steve Harvy and Sparsh Shah. It allows us to think more clearly. Part of HuffPost News. Personally, in my own life I have discovered that happiness is a lot like a habit. But I was laughing about the whole thing by the next day. Because why would you want to choose to be miserable? There are some people who seem to think that happiness is the result of all the right wheels turning at just the right time. Following those two steps will always keep you in a good mood. Happiness is not something you put in the hands of other people. If you feel yourself being happy and can settle in to the life choices you make, then it's great. Classmates, Friends, teachers, ladies and gentleman, lend me your ears. In Schwartz's estimation, choice has made us not freer but more … We have all had difficult pasts (to varying degrees) and we all have challenges to face in our daily lives. One thing after another went wrong. Happiness Speech. it stops you from feeling “feelings”. It’s More Important to Be Happy Than to Be Rich "Happiness, not gold or prestige, is the ultimate currency.” —Tal Ben-Shahar You don’t want to … - … Yes! And, for me, the best thing are the consequences of chosing happiness: because happiness leads to more happiness. It comes and goes. I was out rehearsing, working and learning with positive people; expressing myself and giving form to my feelings. Happiness is achieved by doing changes that will reflect on the long run. Your way. For whatever reason people (myself included) seem to focus and fixate on the bad and it makes things significantly more difficult for us. dont focus on being unhappy, thats just stupid. If more people realised that happiness is a choice the world would be a happier more positive place. Additionally, we need to be able to (emotionally) deal with periods of misfortune. Happiness is the choice to appreciate the good things we have. I am well known for the fact that I ALWAYS choose happiness. what you do are in harmony.". This means, stand up straight, walk quickly, and smile. Sometimes, you’re going to get angry. That will always make you happy. Everyone has to deal with ups and downs and we all choose our own behavior so it’s about choosing to be positive over negative! Or to be more precise, it's about decision making. For instance Sonja Lyubomirsky has described happiness as “ the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile. i do agree that you can choose happiness throughout your day, but how could someone maintain that happiness, because the smallest things can just ruin all that.Making the whole day feel worst then before ,Yeah you can wake up and say today am gonna be happy and every thing is gonna change, and then you trip ,you get a phone call you didn’t want ,or etc by then your whole day just seems to go down form there . Most of the time I hated being at home so I found ways to counter my suffering. I’ve always remained and reminded myself to stay in the state of compassion and bliss. I know someone who has gone though so much, yet that person still has a smile and is the most positive person i have known in my entire life. “When you woke up this morning, on a scale of 1-10, how happy did you decide to be”? 65 Choices Quotes One of my favorite quotes, of all time, is about choices. Whether or not it is clear to us, practically at every step of our life we are faced with the problem of choosing. Mariana, Martin. Taking the time to nurture your being on a consistent basis will keep your happiness tank full. There are some people who seem to think that happiness is the result of all the right wheels turning at just the right time. I love this sentence in your blog. Well said! Happiness is a choice that we tend not to choose. Have been feel down these days, really enlighten me on my direction of handling people! I’m standing here in front of you to express my deep sympathy and sorrow to those people who commits suicide, to those who doesn't value their life and to those who is lives in their past. I worked at happiness. If you’re having a bad day, too, just being near someone like that can be uplifting (although for others it is annoying, but that usually just stems from jealousy). Hope you enjoyed today's best motivational speech. choosing to be happy is the first step. I couldn’t agree more – Happiness is a choice. I think positive attitude in life is the key to being happy. As you do, you will begin to feel the happiness in your life. It takes steady practice. A person in their lifetime will face some obstacles, one time or another and will need to adjust or change accordingly. I met my wife there and built friendships that have lasted for many years." * And one more - "My happiest time was in college. Mariana – beautifully written and expressed – you make some amazing points – YES happiness is a choice and sometimes I feel as if people rather stay in their roles of being victim, martyr instead of choosing happiness. By Mariana Ashley. There are a lot of ways you can live a very happy life.Problems will come and you will have to face them with Each year, the U.N. A smile will lead to more smiles around you, the relationships will deepen etc. But I dont want to choose to be happy without him when he says he’s coming back. Have you ever met someone who stayed positive, even when they’re having a bad day, and everything that can go wrong seems to be going wrong? No matter what circumstances we find ourselves in, we choose how we respond to those circumstances. I say this all the time but usually have a hard time explaining to people what I mean. Presence of the mind. Happiness is a personal decision that is influenced by choices made. Ladies and gentleman, let me say this to you. This is because your mind believes whatever you say.However, it is not as simple as it seems. People suffering with depression DO NOT CHOOSE to be miserable. Unfortunately, some people may stay stuck; becoming bitter, angry & depressed and repetitively continuing the vicious cycle that brought them their original unhappy state of mind. The whole village was tired of him, he was always gloomy, constantly complained and always was in a bad mood. That’s the key to happiness: choosing it. But one day, I had a very, very bad day. We all want happiness, but we seldom know the actual route to attain true happiness. Some days are good, but there are probably more days that are just mediocre or plain bad, and it’s on those days that the true nature of happiness is revealed. Learning to change our attitude is frustrating, but worth it in the end.”. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you. State the facts. In fact, I might even argue that luck is a byproduct of happiness if I was in a particularly feisty mood. Completely agree that happiness is 100% a choice – an important lesson. Because of this simple truth, in order to change your life, you just have to change your thinking habits. My ability to make decisions, my choices to do specific things, made me feel good, glad, grateful, jubilant, optimistic, hopeful, inspired. – In absolute measures it doesn’t matter if you perceive the glass as half full or half empty. We create our own happiness. Every day we make choices in our lives. Cheers! It was one heck of a day. To me, that is the meaning of choosing happiness. Gandhi perfectly describes the solid feeling of happiness I was building: "Happiness is when what you think, what you say and Many people tend to associate happiness with things, seeing it as an outside force, where as the truth is that it comes from the inside, we cannot obtain happiness from anywhere but within ourselves. “Each person has a choice; the choice to do as one may wish and as one wants remains with the individual. It is for the courageous, the care takers, the ignorant, the selfless, the focused, the decisive and the vigorous.”. Happiness is the easiest goal to reach. Moreover, happiness comes from within and no one can steal your happiness. I think people should not live in the past and should look for ways to improve who they are. That’s what I think of happiness. It’s the chemicals inside us that control how we feel. Even while I felt stuck and sad at times I always liked setting goals and making plans to get away from negativity, to improve my life and to make my own happiness. What if everything you do fails? Happiness is a choice essays"If you want to be happy, be" says Kozma Prutkov's famous proverb. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Your right, happiness is a choice, and we all have the option to make that choice, long term happiness cannot be found on the outside it is something that has to come from within once we choose thoughts of comfort that make us feel good, I think we should also focus on the physical body to find complete bliss. Sign up for membership to become a founding member and help shape HuffPost's next chapter. Instead, this is a result of continuous and challenging work. Why not make happiness a daily ritual? I hope not to sound too corny but honestly the thing that “does it” for me is trying to do whatever I am doing with Love.. it is impossible to have a heart full of love and be miserable! I believe happiness is a choice -- that you have the ability to create real and lasting happiness for yourself. Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions. Happiness – as with everything in our lives – come down to choice. I swear to God, happiness is … ” Eudaimonia, is a Greek term variously translated as happiness, welfare, flourishing, and blessedness. Likewise, happiness is a signal or identification of good and prosperous life. It’s not an easy choice all the time, and it very well may be the last thing you want to do sometimes. Good message. Tap here to turn on desktop notifications to get the news sent straight to you. It is very very hard but we ought to give it a try rather than sulking and making things worse for our own self. For me; happiness is family and friends. Why were you so happy? I do not consider HAPPINESS is one thing to get reached then had. There's always a way. Malcolm Gladwell Choice, happiness and spaghetti sauce "Tipping Point" author Malcolm Gladwell gets inside the food industry's pursuit of the perfect spaghetti sauce — and makes a larger argument about the nature of choice Well written, concise article. From this perspective, I’ve learned to have deep appreciation for my experiences, good or bad. But the most important choice is to be happy and always look for ways to make others around us happy too. Not that there are not situations and I am all happy that they are, or how would I know that the state of that happiness is incomparable.?! I also like what you said about being around other people who are all chipper when you are not in a good mood; it does lift your spirits. I choose to be happy about missing him instead… and maybe that doesnt make sense, and maybe i should give up. Happiness is most definitely a conscious choice of perspective. I know a few people who fall in this category. Write them all down. :). You’re so right, because happiness is a choice. 2. I was taking action to be happy and it seemed natural, organic and rewarding to do. Love this quote, “We always have the choice to be happy. My dad was alcoholic and my parents had an unhappy marriage. Yes! Great post Mariana! Happiness indeed is a choice. I believe in rainbows, sunshine and that happiness is a choice. Happiness must and will always be rooted within your inner being. Your choice. Reading your post and some of the answers I can’t help but feel that lot of people have given a great deal of thought to .. being happy. Thanks for the article, well said! You’re walking down the street, find twenty dollars, get a compliment from a stranger, meet the perfect guy or girl (and don’t totally make a fool of yourself), go to your favorite store and get 50% off, etc., etc. Happiness is a choice. My life is just so much better since I understood that! This measures the overall happiness of different countries… I'm really good at it. I couldn’t agree more. “Happiness is a choice” story An old man lived in the village. what you do are in harmony.". Happiness is a choice – as is everything in our lives! It is better to be surrounded by happy people to be happy. Fantastic post! We're always making choices and doing things to be happy - choosing what to eat, what clothes to wear, who to love, where to work. Don’t understand but that’s the games people play. We all want to be happy. Appreciation. Step 2: Decide to be happy physically. Also in my diary, all the happy moments I ever had in my life are spent with them. We are what we consistently think about. Happiness is up to you. I agree with this 100%. Sure we might be happy if we win the lottery and have an abundance of money or are very successful at doing something or find someone who understands and loves us but if those elements are not there, we only have ourselves to count on and to create our own happiness. 3. Happiness is not a choice. So, I believe that real success and happiness comes from doing what you want to do and loving what You make a very good point about choosing to be happy. do something about it. Knowing your purpose, setting goals and intentions enables you to be blazingly free to live your life the way you want to. The easier it becomes to feel happiness automatically. Some of our choices are good and others not but they're all based on our deep and impelling desire to be happy. -John. It helped me with my essay for my English class. I agree Happiness is a conscious choice, a personal choice to either be happy or miserable and it isn’t the responsibility of another to make a person feel “happy.” (there are exceptions of course) I also believe that whatever trials and tribulations a person crosses on their life journey could mold a person to become stronger because life isn’t a walk in the park. It’s a natural response, but it isn’t a required behavior, it’s a choice. 30, 2018 / Misc. These demands force us to work harder and harder to cross a finish line that keeps moving . It’s true tho that happiness is a choice. Some have minimal consequences, such as whether to have our ice cream in a cup or cone, while other decisions can be life changing. It's really, really great. Not just like say a few times in a row, but every single time over the course of a decade? We made it easy for you to exercise your right to vote. That's exactly what acting made me feel...that there was harmony in my life because what I was thinking, saying and doing all worked together and the hardships at home hardly hurt at all. We do not need education, money, status, or fame to be happy. Required fields are marked *, Notify me of followup comments via e-mail. “People who are able to smile even through the worst of times have learned a very important lesson, the same lesson I stated above: Happiness doesn’t just happen.” Happiness can be a result of practice. As in all of life’s complexities I think that BALANCE is the key; one must choose to be happy but not be blind to the things that are making them unhappy. Exactly…happiness is a choice, we may not be able to choose our emotions but we can chose how we react to them. This choice changes everything, our thought process, our lifestyle, our relationship with people, and ultimately our life. We can also develop habits that contribute to our happiness, so that happiness becomes our “default” mode. Everyone is looking for happiness in life.Of course, it is not always full of happy moments and you have to be ready for it. So well written. You can choose to be happy. The most important thing is to choose happiness and pass it to everyone else that is around you to make life more beautiful and enjoyable. It is a choice which we can choose to be happy than allowing other to control our happiness, so long one resolve to choose ways to stay happy, we will be happy. Your personal happiness has everything to do with the conscious choices and the sincere amount of work you put into living a good life; to flourish, thrive and to be joyful even while you may be living in painful and seemingly hopeless circumstances. You can’t be happy without being these. Take control of your emotions and start focusing on the good things in your life and the person you want to become. Thank you for this! Looking back I clearly see that I chose to go after happiness and I had Your email address will not be published. But I choose to be happy in other ways. There are two steps when faced with a difficult situation. After the “aha” come the hard work of choosing joy even when things aren’t so fabulous. - If you're in an unhappy relationship you can choose to change it and that could mean getting out. Being miserable is also a choice so why not choose to deal with things as powerfully as possible? That’s when you find true happiness. happiness options. This is true success and true happiness. Certainly genetics, your personality and nature, plays an important part in your happiness. John Staurt Mill says that, “The happiness of the individual is paramount.” There are many things that we can do that can cause I wasn't escaping from my family life I was simply doing what I could to be happy for myself. / Subscribe 0 Ted Talks are great but … Great post. Contrast this lifestyle with a life that’s rich in purpose and in making a difference in others’ lives. However, the consequence (resulting course of action) will be the polar opposite. I think happiness is a choice. Are you kidding me? Yes! Psychologist Barry Schwartz takes aim at a central tenet of western societies: freedom of choice. * A coaching client recently told me, "... getting my masters in sociology made me so happy because I was committed to achieving it and caring for people and that's what I most want to do with my life...care for people." The real trick is to CHOOSE how we want to react and feel now, every day. 1. By choosing to be happy, thing DO go your way…most of the time anyway :).

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